Fear Management from a FBI Hostage Negotiator

I know everyone is scared. unprecedented craziness all around us. It would be easy to succumb to fear - just read the news each morning.
Check this awesome podcast on Fear.
https://www.entreleadership.com/blog/podcasts/chris-voss-fear
Heard a good acronym for fear -
Forget Everything And Run -
or - Face Everthing and Rise...
You choose.