Let me start by apologizing ahead of time for missing any key information / communication to make your 1st Regionals ideal. We thrive on...

2021 BOYS’ AND GIRLS’ VARSITY DIVING STANDARDS DIVING POINTS FOR QUALIFYING FOR THE CIF SOUTHERN SECTION CHAMPIONSHIPS...

Dive Family - we are fortunate to have some of the best diving facilities in the world right in our backyard. Mission Viejo, Rose Bowl,...

I hear d this out running today and i could not agree more. Enjoy ! Coach Rob! Laughter Is Good Medicine Ziglar -...

Dive Families - we are in the coldest time of the year diving after the sun goes down. The college divers rejoice most days diving in the...

Check it - smooth list of voluntaries from china diver.

https://www.instagram.com/p/CADpVDmAKSZ/?utm_source=ig_web_copy_link 303b 1m by Maria Polyakova (UCLA/Russia). Video: Todd Spohn. Repost...

I know everyone is scared. unprecedented craziness all around us. It would be easy to succumb to fear - just read the news each morning....

Divers - here is our basic tramp routine

I hope all are sane and well! Here are some resources provided by USA Diving. · Q Tips: Coping with Quarantine Life - Nadia Kyba on...

Importance of Dryland Training for Divers Efficiency - on average 5x training efficiency. at pool divers average one dive every 4 to 8...

Divers - thanks for signing up for the Winter Camp! We are excited to train at RoseBowl Aquatic Center 12/27-12/29. Clinic = 9am-3pm...

We use google photo for our photo and video management. a link to the team folder can be found here. https://photos.app.goo.gl/71cbtB8rTN...

New Name = Claremont Pomona Dive Club (Team) and Claremont Pomona Diving Academy (Lessons) - CPDC / CPDA Welcome – Your Family is...

Most people think diving in college is only for a select few. Sure Division I scholarships are hard to come by, but it's not out of reach...

For ages 6 to 10 we recommend 2x one hour sessions per week. For ages 11 and up we recommend a minimum of 3 days with a preference on 4...

Start buy doing a brief 1 to 3 minutes cardiovascular exercise to get body temperature and heart rate elevated. Diver jumping jacks,...

Diving specific core work. Here is a great ab workout if you are too sick to get in or if you have an injury preventing pool. Rock and...

Summer is fast upon us. Once your swimmer is comfortable swimming in the deep end, maybe it’s time to try springboard diving. Or, maybe...

Divers and Parents – Help us introduce diving to others who would enjoy the challenge and thrill of springboard (and platform) diving....