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CP Dive Club is a non-profit youth and adult diving team teaching springboard and platform diving. We train at Mt. San Antonio College (Mt. SAC) in Walnut, CA Monday - Saturday. Our lessons and team are great platforms into high school and college diving. Diving is the ultimate sport combining strength, tumbling, and courage.
Come and Try Diving - Click Here!
Register for Lessons or Team - Click Here!
Learn More - Read our Frequently Asked Questions
Call or Text for more info - 949.394.3549

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Coach Rob - McRobbie M.
Jul 8, 20221 min read
The Quest for the Perfect Athlete - Curiosity Stream
I watched a show on live television tonight on a channel called "Curiosity Stream" on risk and techniques to help overcome fear of...
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Coach Rob - McRobbie M.
May 4, 20211 min read
USA Diving Regionals 411 - Get it here!
Let me start by apologizing ahead of time for missing any key information / communication to make your 1st Regionals ideal. We thrive on...
63 views0 comments

Coach Rob - McRobbie M.
Apr 26, 20211 min read
High School Diving - CIF 2021
2021 BOYS’ AND GIRLS’ VARSITY DIVING STANDARDS DIVING POINTS FOR QUALIFYING FOR THE CIF SOUTHERN SECTION CHAMPIONSHIPS...
92 views0 comments

Coach Rob - McRobbie M.
Mar 10, 20211 min read
Importance of Sunday Platform Practice
Dive Family - we are fortunate to have some of the best diving facilities in the world right in our backyard. Mission Viejo, Rose Bowl,...
67 views0 comments
Coach Rob - McRobbie M.
Feb 10, 20212 min read
Laughter - Zig Ziglar
I hear d this out running today and i could not agree more. Enjoy ! Coach Rob! Laughter Is Good Medicine Ziglar -...
27 views0 comments

Coach Rob - McRobbie M.
Jan 28, 20211 min read
Cold Weather Diving - Suggestions
Dive Families - we are in the coldest time of the year diving after the sun goes down. The college divers rejoice most days diving in the...
47 views0 comments
Coach Rob - McRobbie M.
May 18, 20201 min read
3m Voluntaries via China - Springboard Diving
Check it - smooth list of voluntaries from china diver.
46 views0 comments
Coach Rob - McRobbie M.
May 18, 20201 min read
303b1m - Maria Polyakova - UCLA
https://www.instagram.com/p/CADpVDmAKSZ/?utm_source=ig_web_copy_link 303b 1m by Maria Polyakova (UCLA/Russia). Video: Todd Spohn. Repost...
9 views0 comments

Coach Rob - McRobbie M.
Apr 8, 20201 min read
Fear Management from a FBI Hostage Negotiator
I know everyone is scared. unprecedented craziness all around us. It would be easy to succumb to fear - just read the news each morning....
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Coach Rob - McRobbie M.
Apr 2, 20201 min read
Divers blessed w trampolines at home!
Divers - here is our basic tramp routine
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Coach Rob - McRobbie M.
Apr 1, 20201 min read
USA Diving Resoures
I hope all are sane and well! Here are some resources provided by USA Diving. · Q Tips: Coping with Quarantine Life - Nadia Kyba on...
10 views0 comments


Coach Rob - McRobbie M.
Mar 14, 20201 min read
Importance of Dryland Training for Springboard and Platform Diving
Importance of Dryland Training for Divers Efficiency - on average 5x training efficiency. at pool divers average one dive every 4 to 8...
135 views0 comments

Coach Rob - McRobbie M.
Dec 20, 20191 min read
Dive Camp Itinerary - Winter Dive Camp 12/27, 12/28, 12/29
Divers - thanks for signing up for the Winter Camp! We are excited to train at RoseBowl Aquatic Center 12/27-12/29. Clinic = 9am-3pm...
84 views0 comments

Coach Rob - McRobbie M.
Dec 20, 20191 min read
Google Photo for Photo / Video Management
We use google photo for our photo and video management. a link to the team folder can be found here. https://photos.app.goo.gl/71cbtB8rTN...
38 views0 comments
Coach Rob - McRobbie M.
Nov 26, 20194 min read
Parent Meeting 11/23/2019
New Name = Claremont Pomona Dive Club (Team) and Claremont Pomona Diving Academy (Lessons) - CPDC / CPDA Welcome – Your Family is...
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Coach Rob - McRobbie M.
Jul 16, 20191 min read
Diving in College
Most people think diving in college is only for a select few. Sure Division I scholarships are hard to come by, but it's not out of reach...
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Coach Rob - McRobbie M.
May 31, 20191 min read
How Many Days Should a Diver Train.
For ages 6 to 10 we recommend 2x one hour sessions per week. For ages 11 and up we recommend a minimum of 3 days with a preference on 4...
84 views0 comments


Coach Rob - McRobbie M.
May 24, 20191 min read
Preferred Stretching Routine
Start buy doing a brief 1 to 3 minutes cardiovascular exercise to get body temperature and heart rate elevated. Diver jumping jacks,...
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Coach Rob - McRobbie M.
May 10, 20191 min read
Abs and Core Workout
Diving specific core work. Here is a great ab workout if you are too sick to get in or if you have an injury preventing pool. Rock and...
10 views0 comments

Coach Rob - McRobbie M.
Mar 8, 20192 min read
The 5 Reasons to Try Springboard Diving Lessons
Summer is fast upon us. Once your swimmer is comfortable swimming in the deep end, maybe it’s time to try springboard diving. Or, maybe...
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