The Quest for the Perfect Athlete - Curiosity Stream
I watched a show on live television tonight on a channel called "Curiosity Stream" on risk and techniques to help overcome fear of...
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Coach Rob - McRobbie M.
- May 4, 2021
- 1 min
USA Diving Regionals 411 - Get it here!
Let me start by apologizing ahead of time for missing any key information / communication to make your 1st Regionals ideal. We thrive on...
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Coach Rob - McRobbie M.
- Apr 26, 2021
- 1 min
High School Diving - CIF 2021
2021 BOYS’ AND GIRLS’ VARSITY DIVING STANDARDS DIVING POINTS FOR QUALIFYING FOR THE CIF SOUTHERN SECTION CHAMPIONSHIPS...
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Coach Rob - McRobbie M.
- Mar 10, 2021
- 1 min
Importance of Sunday Platform Practice
Dive Family - we are fortunate to have some of the best diving facilities in the world right in our backyard. Mission Viejo, Rose Bowl,...
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Coach Rob - McRobbie M.
- Feb 10, 2021
- 2 min
Laughter - Zig Ziglar
I hear d this out running today and i could not agree more. Enjoy ! Coach Rob! Laughter Is Good Medicine Ziglar -...
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Coach Rob - McRobbie M.
- Jan 28, 2021
- 1 min
Cold Weather Diving - Suggestions
Dive Families - we are in the coldest time of the year diving after the sun goes down. The college divers rejoice most days diving in the...
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Coach Rob - McRobbie M.
- May 18, 2020
- 1 min
3m Voluntaries via China - Springboard Diving
Check it - smooth list of voluntaries from china diver.
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Coach Rob - McRobbie M.
- May 18, 2020
- 1 min
303b1m - Maria Polyakova - UCLA
https://www.instagram.com/p/CADpVDmAKSZ/?utm_source=ig_web_copy_link 303b 1m by Maria Polyakova (UCLA/Russia). Video: Todd Spohn. Repost...
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Coach Rob - McRobbie M.
- Apr 8, 2020
- 1 min
Fear Management from a FBI Hostage Negotiator
I know everyone is scared. unprecedented craziness all around us. It would be easy to succumb to fear - just read the news each morning....
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Coach Rob - McRobbie M.
- Apr 2, 2020
- 1 min
Divers blessed w trampolines at home!
Divers - here is our basic tramp routine
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Coach Rob - McRobbie M.
- Apr 1, 2020
- 1 min
USA Diving Resoures
I hope all are sane and well! Here are some resources provided by USA Diving. · Q Tips: Coping with Quarantine Life - Nadia Kyba on...
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Coach Rob - McRobbie M.
- Mar 14, 2020
- 1 min
Importance of Dryland Training for Springboard and Platform Diving
Importance of Dryland Training for Divers Efficiency - on average 5x training efficiency. at pool divers average one dive every 4 to 8...
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Coach Rob - McRobbie M.
- Dec 20, 2019
- 1 min
Dive Camp Itinerary - Winter Dive Camp 12/27, 12/28, 12/29
Divers - thanks for signing up for the Winter Camp! We are excited to train at RoseBowl Aquatic Center 12/27-12/29. Clinic = 9am-3pm...
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Coach Rob - McRobbie M.
- Dec 20, 2019
- 1 min
Google Photo for Photo / Video Management
We use google photo for our photo and video management. a link to the team folder can be found here. https://photos.app.goo.gl/71cbtB8rTN...
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Coach Rob - McRobbie M.
- Nov 26, 2019
- 4 min
Parent Meeting 11/23/2019
New Name = Claremont Pomona Dive Club (Team) and Claremont Pomona Diving Academy (Lessons) - CPDC / CPDA Welcome – Your Family is...
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Coach Rob - McRobbie M.
- Jul 16, 2019
- 1 min
Diving in College
Most people think diving in college is only for a select few. Sure Division I scholarships are hard to come by, but it's not out of reach...
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Coach Rob - McRobbie M.
- May 31, 2019
- 1 min
How Many Days Should a Diver Train.
For ages 6 to 10 we recommend 2x one hour sessions per week. For ages 11 and up we recommend a minimum of 3 days with a preference on 4...
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Coach Rob - McRobbie M.
- May 24, 2019
- 1 min
Preferred Stretching Routine
Start buy doing a brief 1 to 3 minutes cardiovascular exercise to get body temperature and heart rate elevated. Diver jumping jacks,...
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Coach Rob - McRobbie M.
- May 10, 2019
- 1 min
Abs and Core Workout
Diving specific core work. Here is a great ab workout if you are too sick to get in or if you have an injury preventing pool. Rock and...
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Coach Rob - McRobbie M.
- Mar 8, 2019
- 2 min
The 5 Reasons to Try Springboard Diving Lessons
Summer is fast upon us. Once your swimmer is comfortable swimming in the deep end, maybe it’s time to try springboard diving. Or, maybe...
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