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CP Dive Club is a non-profit youth and adult diving team teaching springboard and platform diving. We train at Mt. San Antonio College (Mt. SAC) in Walnut, CA Monday - Saturday. Our lessons and team are great platforms into high school and college diving. Diving is the ultimate sport combining strength, tumbling, and courage.
Come and Try Diving - Click Here!
Register for Lessons or Team - Click Here!
Learn More - Read our Frequently Asked Questions
Call or Text for more info - 949.394.3549

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The Quest for the Perfect Athlete - Curiosity Stream
I watched a show on live television tonight on a channel called "Curiosity Stream" on risk and techniques to help overcome fear of...
Coach Rob - McRobbie M.
Jul 8, 20221 min read
20 views
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USA Diving Regionals 411 - Get it here!
Let me start by apologizing ahead of time for missing any key information / communication to make your 1st Regionals ideal. We thrive on...
Coach Rob - McRobbie M.
May 4, 20211 min read
63 views
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High School Diving - CIF 2021
2021 BOYS’ AND GIRLS’ VARSITY DIVING STANDARDS DIVING POINTS FOR QUALIFYING FOR THE CIF SOUTHERN SECTION CHAMPIONSHIPS...
Coach Rob - McRobbie M.
Apr 26, 20211 min read
92 views
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Importance of Sunday Platform Practice
Dive Family - we are fortunate to have some of the best diving facilities in the world right in our backyard. Mission Viejo, Rose Bowl,...
Coach Rob - McRobbie M.
Mar 10, 20211 min read
67 views
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Laughter - Zig Ziglar
I hear d this out running today and i could not agree more. Enjoy ! Coach Rob! Laughter Is Good Medicine Ziglar -...
Coach Rob - McRobbie M.
Feb 10, 20212 min read
27 views
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Cold Weather Diving - Suggestions
Dive Families - we are in the coldest time of the year diving after the sun goes down. The college divers rejoice most days diving in the...
Coach Rob - McRobbie M.
Jan 28, 20211 min read
48 views
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3m Voluntaries via China - Springboard Diving
Check it - smooth list of voluntaries from china diver.
Coach Rob - McRobbie M.
May 18, 20201 min read
46 views
0 comments
303b1m - Maria Polyakova - UCLA
https://www.instagram.com/p/CADpVDmAKSZ/?utm_source=ig_web_copy_link 303b 1m by Maria Polyakova (UCLA/Russia). Video: Todd Spohn. Repost...
Coach Rob - McRobbie M.
May 18, 20201 min read
9 views
0 comments


Fear Management from a FBI Hostage Negotiator
I know everyone is scared. unprecedented craziness all around us. It would be easy to succumb to fear - just read the news each morning....
Coach Rob - McRobbie M.
Apr 8, 20201 min read
12 views
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Divers blessed w trampolines at home!
Divers - here is our basic tramp routine
Coach Rob - McRobbie M.
Apr 2, 20201 min read
19 views
0 comments
USA Diving Resoures
I hope all are sane and well! Here are some resources provided by USA Diving. · Q Tips: Coping with Quarantine Life - Nadia Kyba on...
Coach Rob - McRobbie M.
Apr 1, 20201 min read
10 views
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Importance of Dryland Training for Springboard and Platform Diving
Importance of Dryland Training for Divers Efficiency - on average 5x training efficiency. at pool divers average one dive every 4 to 8...
Coach Rob - McRobbie M.
Mar 14, 20201 min read
142 views
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Dive Camp Itinerary - Winter Dive Camp 12/27, 12/28, 12/29
Divers - thanks for signing up for the Winter Camp! We are excited to train at RoseBowl Aquatic Center 12/27-12/29. Clinic = 9am-3pm...
Coach Rob - McRobbie M.
Dec 20, 20191 min read
84 views
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Google Photo for Photo / Video Management
We use google photo for our photo and video management. a link to the team folder can be found here. https://photos.app.goo.gl/71cbtB8rTN...
Coach Rob - McRobbie M.
Dec 20, 20191 min read
39 views
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Parent Meeting 11/23/2019
New Name = Claremont Pomona Dive Club (Team) and Claremont Pomona Diving Academy (Lessons) - CPDC / CPDA Welcome – Your Family is...
Coach Rob - McRobbie M.
Nov 26, 20194 min read
27 views
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Diving in College
Most people think diving in college is only for a select few. Sure Division I scholarships are hard to come by, but it's not out of reach...
Coach Rob - McRobbie M.
Jul 16, 20191 min read
12 views
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How Many Days Should a Diver Train.
For ages 6 to 10 we recommend 2x one hour sessions per week. For ages 11 and up we recommend a minimum of 3 days with a preference on 4...
Coach Rob - McRobbie M.
May 31, 20191 min read
85 views
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Preferred Stretching Routine
Start buy doing a brief 1 to 3 minutes cardiovascular exercise to get body temperature and heart rate elevated. Diver jumping jacks,...
Coach Rob - McRobbie M.
May 24, 20191 min read
7 views
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Abs and Core Workout
Diving specific core work. Here is a great ab workout if you are too sick to get in or if you have an injury preventing pool. Rock and...
Coach Rob - McRobbie M.
May 10, 20191 min read
10 views
0 comments


The 5 Reasons to Try Springboard Diving Lessons
Summer is fast upon us. Once your swimmer is comfortable swimming in the deep end, maybe it’s time to try springboard diving. Or, maybe...
Coach Rob - McRobbie M.
Mar 8, 20192 min read
3 views
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