Coach Rob - McRobbie M.May 4, 20211 minUSA Diving Regionals 411 - Get it here!Let me start by apologizing ahead of time for missing any key information / communication to make your 1st Regionals ideal. We thrive on...
Coach Rob - McRobbie M.Apr 26, 20211 minHigh School Diving - CIF 20212021 BOYS’ AND GIRLS’ VARSITY DIVING STANDARDS DIVING POINTS FOR QUALIFYING FOR THE CIF SOUTHERN SECTION CHAMPIONSHIPS...
Coach Rob - McRobbie M.Mar 10, 20211 minImportance of Sunday Platform PracticeDive Family - we are fortunate to have some of the best diving facilities in the world right in our backyard. Mission Viejo, Rose Bowl,...
Coach Rob - McRobbie M.Feb 10, 20212 minLaughter - Zig ZiglarI hear d this out running today and i could not agree more. Enjoy ! Coach Rob! Laughter Is Good Medicine Ziglar -...
Coach Rob - McRobbie M.Jan 28, 20211 minCold Weather Diving - SuggestionsDive Families - we are in the coldest time of the year diving after the sun goes down. The college divers rejoice most days diving in the...
Coach Rob - McRobbie M.May 19, 20201 min3m Voluntaries via China - Springboard DivingCheck it - smooth list of voluntaries from china diver.
Coach Rob - McRobbie M.May 19, 20201 min303b1m - Maria Polyakova - UCLAhttps://www.instagram.com/p/CADpVDmAKSZ/?utm_source=ig_web_copy_link 303b 1m by Maria Polyakova (UCLA/Russia). Video: Todd Spohn. Repost...
Coach Rob - McRobbie M.Apr 8, 20201 minFear Management from a FBI Hostage NegotiatorI know everyone is scared. unprecedented craziness all around us. It would be easy to succumb to fear - just read the news each morning....
Coach Rob - McRobbie M.Apr 3, 20201 minDivers blessed w trampolines at home!Divers - here is our basic tramp routine
Coach Rob - McRobbie M.Apr 1, 20201 minUSA Diving ResouresI hope all are sane and well! Here are some resources provided by USA Diving. · Q Tips: Coping with Quarantine Life - Nadia Kyba on...
Coach Rob - McRobbie M.Mar 14, 20201 minImportance of Dryland Training for Springboard and Platform DivingImportance of Dryland Training for Divers Efficiency - on average 5x training efficiency. at pool divers average one dive every 4 to 8...
Coach Rob - McRobbie M.Dec 20, 20191 minDive Camp Itinerary - Winter Dive Camp 12/27, 12/28, 12/29Divers - thanks for signing up for the Winter Camp! We are excited to train at RoseBowl Aquatic Center 12/27-12/29. Clinic = 9am-3pm...
Coach Rob - McRobbie M.Dec 20, 20191 minGoogle Photo for Photo / Video ManagementWe use google photo for our photo and video management. a link to the team folder can be found here. https://photos.app.goo.gl/71cbtB8rTN...
Coach Rob - McRobbie M.Nov 26, 20194 minParent Meeting 11/23/2019New Name = Claremont Pomona Dive Club (Team) and Claremont Pomona Diving Academy (Lessons) - CPDC / CPDA Welcome – Your Family is...
Coach Rob - McRobbie M.Jul 16, 20191 minDiving in CollegeMost people think diving in college is only for a select few. Sure Division I scholarships are hard to come by, but it's not out of reach...
Coach Rob - McRobbie M.May 31, 20191 minHow Many Days Should a Diver Train.For ages 6 to 10 we recommend 2x one hour sessions per week. For ages 11 and up we recommend a minimum of 3 days with a preference on 4...
Coach Rob - McRobbie M.May 24, 20191 minPreferred Stretching RoutineStart buy doing a brief 1 to 3 minutes cardiovascular exercise to get body temperature and heart rate elevated. Diver jumping jacks,...
Coach Rob - McRobbie M.May 10, 20191 minAbs and Core WorkoutDiving specific core work. Here is a great ab workout if you are too sick to get in or if you have an injury preventing pool. Rock and...
Coach Rob - McRobbie M.Mar 8, 20192 minThe 5 Reasons to Try Springboard Diving LessonsSummer is fast upon us. Once your swimmer is comfortable swimming in the deep end, maybe it’s time to try springboard diving. Or, maybe...
Coach Rob - McRobbie M.Mar 8, 20191 minReferral Program – New DiversDivers and Parents – Help us introduce diving to others who would enjoy the challenge and thrill of springboard (and platform) diving....