top of page

Importance of Dryland Training for Springboard and Platform Diving

Updated: Nov 30, 2020

Importance of Dryland Training for Divers

Efficiency - on average 5x training efficiency. at pool divers average one dive every 4 to 8 minutes depending on the line. Dryland training provides multiple repetitions in a much more compact timeframe. At pool - Smart divers use the time between dives to do dryland training or specific action repetition.

Skill Mastery - Dives are a sequence of specific actions. Dryland provides the opportunity to break down each action into its most basic parts. Doing the little things perfectly assemble into great things masterfully.

Impact - diving is an impact sport. dryland training strengthens the body to better be able to handle impact in addition to injury prevention.

117 views0 comments

Recent Posts

See All


bottom of page